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PP banana muffins

8409

Kitchen American

Calorie content 154.7 kcal

Portions 8 port.

Cooking time 30 minutes.

Proteins * 9 gr.

Fats * 7.2 gr.

Carbohydrates* 37.7 g

Content

Even with proper nutrition, you can include baked goods on the menu. It's just that the products must also be "correct": we exclude an abundance of fats, sugar and premium wheat flour. Instead, we use honey, moderate amounts of vegetable oil, and healthier flours. In this recipe, we suggest using rice: it does not contain gluten and is rich in protein. These muffins cook very quickly. It is convenient to prepare them for breakfast, as well as when an urgent dessert is required.

Ingredients

Banana 2 pcs. Olive oil 2 tbsp Honey 3 tbsp Egg white 2 pcs. Baking powder 10 gr. Rice flour white 250 g

Cooking process

We divide the eggs into whites and yolks. We only use proteins for muffins. Pour them into a bowl and whisk them until they become liquid foam. Then pour in olive oil and add honey. With a whisk, mix all the ingredients until smooth.

Put peeled bananas into the resulting liquid mixture and crush them with a fork, while mixing with the protein mass. You do not need to try to grind them into a homogeneous puree. Small pieces should remain, which will give the muffins an interesting texture.

It is important to mention that bananas should be very soft, fully ripe or overripe. Fruits that have already begun to appear with black dots on the peel are perfect. Unripe, firm banana flesh will not give the desired texture, sweetness, and flavor.

Sift the rice flour along with the baking powder and add to the bowl to the banana protein mass. Stir the dough with a whisk until relatively smooth. We carefully break all the flour lumps.

We recommend using a silicone baking dish. In this case, additional lubrication is not required.

We lay out the dough in molds and put in an oven preheated to 170 degrees at a medium level. We bake muffins for thirty minutes. During baking, they rise well and are covered with a golden crust.

At the end of cooking, you can check the readiness by sticking a toothpick into the muffin. If it comes out dry, the product can be taken out. Let the finished muffins cool completely and serve.

Bon Appetit!