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PP banana pancakes with rice flour

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2905
Kitchen World
Calorie content 139.2 kcal
Portions 2 port.
Cooking time 25 minutes
Proteins * 5.9 gr.
Fats * 3.8 g
Carbohydrates* 25.6 g
* per 100 gr. product
PP banana pancakes with rice flour
Content

Banana pancakes made from rice flour can be not only the right dessert, but also a completely nutritious breakfast. The dish turns out to be low-calorie, but at the same time nourishing and rich in useful elements.

Ingredients

Cooking process

step 1 out of 5
Grind the banana in a blender or knead it thoroughly with a fork.
step 2 out of 5
Beat the egg with kefir, sift the rice flour to them. Add baking powder and slowly knead the dough so that all the ingredients are mixed together.
step 3 out of 5
Add banana gruel to the dough. Mix again.
step 4 out of 5
Preheat the pan and lay out the pancakes. Fry without vegetable oil on each side for 2 minutes.
step 5 out of 5
The pancakes should take on a ruddy appearance. We lay out on plates and serve. A healthy and low-calorie treat is ready!

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