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PP beef goulash

0
1562
Kitchen Hungarian
Calorie content 204.2 kcal
Portions 4 port.
Cooking time 60 minutes
Proteins * 8.3 gr.
Fats * 16.3 gr.
Carbohydrates* 25.5 g
* per 100 gr. product
PP beef goulash
Content

Flavored beef goulash will be an excellent dish for a PP diet. Very tasty, juicy and nutritious, it will quickly saturate the body and enrich it with useful substances. Be sure to try this tomato and gravy recipe! Real jam!

Ingredients

Cooking process

step 1 out of 5
Wash the beef and peel it of veins and film, then cut it into medium-sized cubes or cubes.
step 2 out of 5
Peel the onion and cut it into half rings or cubes.
step 3 out of 5
In the same way, we cut the tomatoes just a little larger.
step 4 out of 5
Preheat a frying pan with vegetable oil and fry the beef slices for 7-10 minutes, then add the onion and fry for another 5-7 minutes.
step 5 out of 5
Now we salt and season the dish, add tomatoes, flour and water. Cover with a lid and wait for the water to boil. Reduce heat and simmer meat for 30-40 minutes. until soft. At the end, add finely chopped greens.

Bon Appetit!

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