PP carbonara with chicken

672

Kitchen Italian

Calorie content 185.2 kcal

Portions 4 port.

Cooking time 55 minutes

Proteins * 10.5 g

Fats * 11 gr.

Carbohydrates* 28.6 gr.

Content

Today I want to share a great low calorie Chicken Carbonara recipe. The dish is perfect for everyone who looks after their figure and nutrition. Diet paste will appeal to absolutely everyone. A balanced meal will satisfy you without harming your figure.

Ingredients

Cooking process

Prepare the necessary ingredients for making a dietary Chicken Carbonara.

Put the frozen broccoli in a deep container and cover with boiling water.

Wash the chicken fillet, pat dry with paper towels and cut into small, medium-sized pieces.

Pour water into a saucepan, put on fire and boil, salt, put the amount of farfalle indicated in the recipe. Cook until al dente for the time indicated on the package, drain through a colander.

Peel the onions and cut into medium-sized cubes.

Peel the champignons well and cut into small slices.

Heat a deep frying pan over low heat, pour in vegetable oil, add chopped onions, stirring constantly, fry until translucent.

Put the chopped chicken fillet and mushrooms in a pan to the fried onions and fry until the resulting juice completely evaporates. Season with salt and pepper.