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➠ PP cupcake on kefir

PP cupcake on kefir

2734

Kitchen European

Calorie content 186.7 kcal

Portions 6 port.

Cooking time 45 minutes

Proteins * 6.2 gr.

Fats * 5.7 g

Carbohydrates* 39.8 g

Content

Keeping fit and eating baked goods is not a dream. A healthy diet is more varied than you might think. You can even eat a delicious breakfast muffin if you make it with the right ingredients.

Ingredients

Oat flour 300 gr. Kefir 1 tbsp. Egg 2 pcs. Sunflower oil 50 ml. Fructose 70 gr. Honey 1 tbsp Baking soda 1 tsp Vanillin 1 pinch

Cooking process

Beat eggs with fructose and honey. If necessary, fructose or honey can be replaced with 1-2 pinches of stevia - a natural sugar substitute.

In a separate container, melt sunflower oil, add vegetable oil, kefir and soda to it. Mix the ingredients diligently.

We mix kefir and egg mixture. Stir until smooth. Gently add oatmeal and vanillin, mix thoroughly. In the absence of oatmeal, you can cook it yourself by grinding large oatmeal in a blender.