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PP turkey cutlets

0
1126
Kitchen Eastern European
Calorie content 115.9 kcal
Portions 4 port.
Cooking time 80 minutes
Proteins * 8.6 gr.
Fats * 7 gr.
Carbohydrates* 19.3 g
* per 100 gr. product
PP turkey cutlets
Content

For those adhering to PP, turkey cutlets, as the dietary bird itself, differ somewhat in cooking technology from ordinary cutlets. Instead of bread and milk, oatmeal is put into the minced meat, and ice water is added to add juiciness. Spices are added to cutlets to taste, by the way, turkey meat goes well with oregano and basil. The most healthy way to cook is baking cutlets in the oven.

Ingredients

Cooking process

step 1 out of 6
Peel and chop the onion with a blender, adding 1 tablespoon of ice water to it. Transfer the resulting onion gruel to the minced meat.
step 2 out of 6
Rinse the green cilantro, chop finely and add to the minced meat. You can substitute ½ teaspoon of coriander for fresh cilantro. Add garlic chopped in a garlic and salt to the minced meat to your liking.
step 3 out of 6
Then pour oatmeal into the minced meat, pour in the rest of the ice water and add dry basil and oregano.
step 4 out of 6
Mix the minced meat thoroughly, and then beat it several times. Cover the dishes with minced meat with a piece of cling film and place in the refrigerator for half an hour so that the oatmeal swells and the minced meat "grabs". This is important to keep the cutlets in shape.
step 5 out of 6
Turn on the oven to heat up to 200 ° C. Line a baking dish with paper or a piece of foil and brush with a little vegetable oil. With wet hands, shape the cooked minced meat into beautiful patties and place them in the mold.
step 6 out of 6
Bake the turkey patties in a preheated oven for 25 minutes. During this time, the cutlets will be golden brown and juicy inside. Transfer the finished dish to portioned plates and serve.

Bon Appetit!

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