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PP lasagne with chicken and zucchini

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6203
Kitchen Italian
Calorie content 126.8 kcal
Portions 6 port.
Cooking time 75 minutes
Proteins * 7.8 g
Fats * 7.8 g
Carbohydrates* 6.8 g
* per 100 gr. product
PP lasagne with chicken and zucchini
Content

Low-calorie and healthy food should remain appetizing and tasty. Vegetable climbing from zucchini and chicken breast is a great alternative to pasta, while removing high-calorie foods, it turns out to be easy and suitable for people who monitor their diet. Such a dish will give energy for the whole day.

Ingredients

Cooking process

step 1 out of 13
Remove the skin from the onion, rinse and chop it into small pieces.
step 2 out of 13
Peel the carrots, rinse and grate coarsely.
step 3 out of 13
Twist the chicken fillet into minced meat in a meat grinder or blender.
step 4 out of 13
Pour some oil into a preheated pan and transfer all prepared ingredients. Fry until tender, add tomato paste and stir. Then fry for 1 minute and turn off.
step 5 out of 13
We will prepare a sauce that is less high in calories and much healthier than the classic one. In a high-rimmed bowl, combine egg, yogurt, and nutmeg.
step 6 out of 13
Season with salt and pepper and stir well and beat with a blender.
step 7 out of 13
Pasta sheets will replace tavern plates. Wash the vegetable, dry it with a towel, cut off its tails and cut along thin slices.
step 8 out of 13
Pour some sauce on the bottom of a baking dish.
step 9 out of 13
Place 1/2 slices of courgettes on top of one another in places.
step 10 out of 13
Spread the minced meat and vegetable filling on top.
step 11 out of 13
Spread the remaining zucchini over the top and top with the sauce.
step 12 out of 13
Sprinkle cheese evenly over the surface of the dish.
step 13 out of 13
Place the dish in a hot oven and cook at 190 degrees for 30-40 minutes until golden brown. Slice healthy lasagne into portions with a sharp knife and enjoy.

Bon Appetit!

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