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PP lavash lasagna with minced meat

0
1284
Kitchen Italian
Calorie content 118.7 kcal
Portions 8 port.
Cooking time 75 minutes
Proteins * 7 gr.
Fats * 4.6 gr.
Carbohydrates* 20 gr.
* per 100 gr. product
PP lavash lasagna with minced meat
Content

For everyone who follows their diet and their figure, I want to offer a recipe for a low-calorie healthy lasagna with minced meat made from pita bread. This hot dish will become your favorite. The lasagna is juicy and perfect for any festive occasion.

Ingredients

Cooking process

step 1 out of 20
Before you start cooking, prepare all the ingredients you need to make a low-calorie diet pita lavash lasagna with minced meat.
step 2 out of 20
Peel the onions and chop finely.
step 3 out of 20
Heat a deep frying pan well over low heat, literally pour a drop of olive oil, put the chopped onions, and fry it until softened, stirring occasionally.
step 4 out of 20
Rinse the chicken fillet under running water, and then pat dry with paper towels or napkins, cut into small pieces and pass through a meat grinder.
step 5 out of 20
Put the minced meat to the fried onions, fry, stirring occasionally.
step 6 out of 20
Rinse stalk celery, peel and cut into small pieces.
step 7 out of 20
Add to the sautéed minced meat and stir.
step 8 out of 20
Rinse the bell peppers, dry and carefully remove the seeds and core.
step 9 out of 20
Cut the peeled bell peppers into strips and put in a pan with the rest of the ingredients, stirring occasionally, fry for 5-7 minutes.
step 10 out of 20
Rinse the tomatoes well, dry, remove the skin and stalk. Peel the garlic. Place the vegetables in a blender glass and use a hand blender to grind until smooth. Add tomato paste and beat with a blender.
step 11 out of 20
Pour the prepared tomato sauce into the pan, add salt, black pepper and a mixture of Italian herbs to taste. Stir well and cook, covered, until the filling thickens and all the liquid has evaporated.
step 12 out of 20
Make a dietary white sauce. Combine low-fat kefir with wheat flour and melted butter. Mix thoroughly until smooth using a whisk. Instead of kefir, you can use natural yogurt.
step 13 out of 20
Grate hard cheese on a coarse grater.
step 14 out of 20
Line a baking sheet with foil and lightly brush with a little olive oil using a silicone brush.
step 15 out of 20
Then lay out a sheet of pita bread and brush with the prepared kefir sauce using a silicone brush.
step 16 out of 20
Then lay out the meat filling, evenly distributing it over the entire surface.
step 17 out of 20
Sprinkle with a little hard cheese. Repeat layers.
step 18 out of 20
Lay out a sheet of pita bread in the last layer.
step 19 out of 20
Brush with kefir sauce and sprinkle with chopped cheese. Place the baking sheet in an oven preheated to 180 degrees and bake for about 30 minutes.
step 20 out of 20
After the time has elapsed, carefully remove the baking sheet from the oven. Cool slightly and cut lasagna into portions. Place on plates. Serve aromatic dietary lavash lasagna with minced meat, garnish with fresh herbs if desired.

Enjoy!

 

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