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PP Chicken Muffins

0
3088
Kitchen American
Calorie content 111.8 kcal
Portions 4 port.
Cooking time 70 minutes
Proteins * 10 gr.
Fats * 8.9 gr.
Carbohydrates* 13.3 gr.
* per 100 gr. product
PP Chicken Muffins
Content

Those who think that the PP menu is boring and monotonous are greatly mistaken. To dispel myths and diversify the usual menu, I recommend making PP muffins with chicken. The dish turns out to be juicy and satisfying. An excellent option for a complete, balanced meal.

Ingredients

Cooking process

step 1 out of 14
Prepare all the ingredients you need for healthy chicken muffins.
step 2 out of 14
Peel the onions and rinse them under cold running water. And then chop finely.
step 3 out of 14
Peel the white cabbage from the top leaves, and then cut into small cubes.
step 4 out of 14
Rinse the chicken breast thoroughly under cold water, pat dry with paper towels, and cut into small cubes.
step 5 out of 14
Place a deep skillet over medium heat and heat well. Brush a frying pan with a little vegetable oil. Lay out the chopped onions, stirring occasionally, and fry until softened.
step 6 out of 14
Then lay out the sliced ​​chicken meat, fry for 7-10 minutes, stirring occasionally.
step 7 out of 14
Put the fried meat with onions in a plate, and put the white cabbage in the pan. Stir occasionally, fry until softened.
step 8 out of 14
Transfer the cabbage to a plate of chicken and cool completely.
step 9 out of 14
Put the cooled filling in a deep bowl. Pour in the required amount of kefir. Add chicken eggs. Mix thoroughly with a tablespoon until smooth.
step 10 out of 14
Then add the long-boiled oatmeal, salt, cumin baking powder and smoked paprika. Mix thoroughly. Choose seasonings according to your taste preferences.
step 11 out of 14
Fill the silicone molds with the prepared mass. Place the molds in an oven preheated to 200 degrees. Bake muffins for about 25-30 minutes.
step 12 out of 14
After the time has passed, carefully remove the muffins from the oven so as not to burn your hands.
step 13 out of 14
Cool the hot muffins a little, then remove from the silicone molds and place on a dish.
step 14 out of 14
Serve PP Chicken Muffins at the dinner table with fresh vegetables.

Bon Appetit!

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