PP pancakes with kefir

0
3646
Kitchen Russian
Calorie content 184.5 kcal
Portions 1 port.
Cooking time 15 minutes.
Proteins * 11 gr.
Fats * 8.6 gr.
Carbohydrates* 23.3 gr.
PP pancakes with kefir

Such a dish will be a healthy and hearty breakfast for adherents of proper nutrition. Healthy food is good, but you really want it to be tasty at the same time. By replacing wheat flour with oatmeal and removing sugar from the classic recipe, you get fluffy and fluffy pancakes without unnecessary calories. Cooking is simple and quick and does not take long to suck.

Ingredients

Cooking process

step 1 out of 4
Prepare flour - sift it through a sieve. If there is no ready-made oatmeal, you can grind it from oatmeal.
step 2 out of 4
Combine flour, kefir and egg and stir until smooth. Remove the ingredients from the cold in advance to warm up.
step 3 out of 4
Saute the pancakes with a spoon in a hot skillet without oil. Flip over to the other side when the bottom is browned.
step 4 out of 4
Pour honey on hot pancakes and enjoy a healthy dish!

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