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➠ PP oat pancakes on kefir with oat flour

PP oat pancakes on kefir with oat flour

1182

Kitchen Russian

Calorie content 194.7 kcal

Portions 4 port.

Cooking time 30 minutes.

Proteins * 8.8 g

Fats * 6.9 gr.

Carbohydrates* 34.1 gr.

Content

Oat pancakes are not only healthy, but also very tasty. This is exactly the case when the benefits of a pn-dish are absolutely not at the expense of taste. If you don't have oatmeal, it is easy to make it with oatmeal. Grind them in a blender bowl to a flour condition - it will take half a minute. After the pancake dough is cooked, you need to let it stand for a while before frying - the crumb of the finished products will be more porous and less moist.

Ingredients

Kefir 450 gr. Oat flour 1 tbsp. Egg 2 pcs. Salt 1 pinch Granulated sugar 1 - 2 tablespoons Honey taste

Cooking process

Pour oatmeal or oatmeal ground in a grinder into a bowl, break eggs to it, add a pinch of salt and granulated sugar.

Mix everything well with a spoon or fork so that no lumps form.

Next, pour into the oatmeal half of the specified volume of kefir and mix thoroughly, breaking all the lumps.

Pour in the remaining kefir, mix until smooth. For flavoring, you can add a little cinnamon if desired. Let the cooked dough "rest" for ten to fifteen minutes at room temperature.

Lubricate the non-stick frying pan with a small amount of vegetable oil using a silicone brush. Heat the frying pan well on the stove. We collect the cooked oatmeal dough with a tablespoon and put it in the pan in the form of small round pancakes, leaving a small distance between them so that they do not stick together. Maintain the temperature of the plate medium-low so that the dough has time to bake. Do not close the pan with a lid. We fry the pancakes on one side until the crust is browned from below, and the surface is not glossy and damp anymore.