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➠ PP bulgur pilaf with chicken

PP bulgur pilaf with chicken

2219

Kitchen Eastern

Calorie content 182.8 kcal

Portions 2 port.

Cooking time 35 minutes

Proteins * 14 gr.

Fats * 1 gr.

Carbohydrates* 38.7 g

Content

Homemade pilaf with chicken can be made from healthy and nutritious bulgur. The dish will be appreciated by those who take care of their diet and health. Take note of a hearty recipe that meets all the requirements of the right menu.

Ingredients

Bulgur 200 gr. Chicken fillet 0,4 kg Fresh tomatoes 1 PC. Greens taste Salt taste Seasoning (optional) taste

Cooking process

Rinse the chicken fillet and cut it into small cubes.

Preheat a frying pan and put fillet pieces in it. We also send a finely chopped tomato here. Salt food, sprinkle with spices. Stir and fry for 5-7 minutes.

We wash the bulgur and send it to roasting. Fill the contents with water and simmer over low heat, covered for 20 minutes.

You do not need to stir the dish. At the end of cooking, add chopped herbs to taste. We keep it under the lid for another 5 minutes and turn off the stove.