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➠ PP pilaf with chicken in a pan

PP pilaf with chicken in a pan

892

Kitchen Eastern

Calorie content 216.7 kcal

Portions 4 port.

Cooking time 80 minutes

Proteins * 7.2 gr.

Fats * 20 gr.

Carbohydrates* 20.4 g

Content

Bulgur is a cereal that is obtained by heat treatment of wheat. It is full of carbohydrates and is very useful for the body, which is why adherents of proper nutrition love it so much. We offer to cook delicious and healthy pilaf with bulgur chicken.

Ingredients

Bulgur 200 gr. Hen 450 gr. Onion 1 PC. Carrot 1 - 2 pcs. Garlic 2 tooth. Salt taste Seasoning (optional) taste Lean oil for frying

Cooking process

Soak bulgur in water for half an hour, then rinse.

Cut the onion into small cubes. Grate the carrots on a coarse grater. Pour a little oil into a preheated pan, put the vegetables and fry them until golden brown.