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PP beet salad

0
1384
Kitchen Russian
Calorie content 248 kcal
Portions 4 port.
Cooking time 80 minutes
Proteins * 9.7 g
Fats * 20.7 g
Carbohydrates* 13.8 g
* per 100 gr. product
PP beet salad
Content

Beets are rich in minerals, vitamins and antioxidants. In addition, during heat treatment, it does not lose its useful properties, which makes it an extremely attractive vegetable for lovers of proper nutrition. And as you might guess, not only the beloved borscht is made from it, but also a large number of healthy and tasty salads.

Ingredients

Cooking process

step 1 out of 5
Rinse off the remnants of the earth from the beets, cover with water and put to boil in their uniform. Peel the finished beets and grate them on a coarse grater.
step 2 out of 5
Rinse the raisins well under running water, then pour boiling water over it and leave for 10-15 minutes, let it infuse and swell. Drain the raisins, place them on paper towels and leave to dry.
step 3 out of 5
Pass the garlic through a press or grate on the finest grater, mix it with the beets.
step 4 out of 5
Remove the walnut kernels from the shell, finely chop them with a knife, or you can use a crush and chop the nuts in a mortar.
step 5 out of 5
Combine all the ingredients in one bowl, beets, garlic, raisins, walnuts and pine nuts, yogurt. Stir well, taste to taste and salt if necessary. A bright, healthy and tasty salad will be a good addition to the dinner table.

Bon Appetit!

 

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