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PP tuna salad

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1161
Kitchen World
Calorie content 91 kcal
Portions 2 port.
Cooking time 30 minutes.
Proteins * 7.9 gr.
Fats * 8 gr.
Carbohydrates* 3.2 gr.
* per 100 gr. product
PP tuna salad
Content

Such a salad will especially appeal to those who follow the right diet or are on a diet. All the ingredients of the salad are undoubtedly healthy and nutritious, and together they make up a very harmonious taste. An important point that I would like to draw your attention to: when choosing canned tuna, it is recommended to give preference to a quality product with a "pure" composition.

Ingredients

Cooking process

step 1 out of 12
Preparing products for the salad.
step 2 out of 12
To do this, pre-boil the eggs to a dense yolk for 10-12 minutes.
step 3 out of 12
Green lettuce leaves must be thoroughly washed and dried with a towel.
step 4 out of 12
We also wash and dry the tomatoes.
step 5 out of 12
We open the can of canned tuna, knead the tuna right in the can with a fork so that it breaks up into fibers. To reduce the calorie content of the dish, it is recommended to use canned tuna in its own juice, and not in oil.
step 6 out of 12
We wash the avocado, dry it, peel it, remove the stone.
step 7 out of 12
Cut the pulp into small cubes.
step 8 out of 12
Cut the cherry tomatoes in half. If using regular tomatoes, cut them into small cubes.
step 9 out of 12
It is recommended to tear lettuce leaves into medium-sized pieces with your hands.
step 10 out of 12
Peel and cut the eggs into small pieces.
step 11 out of 12
We put torn green lettuce leaves, tomatoes, eggs, avocado, tuna in a salad bowl.
step 12 out of 12
Pour salt on top of a salad bowl to taste and sprinkle everything with lemon juice, mix. Salad ready. It is recommended to serve it immediately after cooking so that the products do not lose their freshness and vitamin benefits.

Bon Appetit!

 

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