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PP chocolate muffins

3967

Kitchen American

Calorie content 230.5 kcal

Portions 4 port.

Cooking time 40 minutes

Proteins * 10.3 g

Fats * 7 gr.

Carbohydrates* 41.4 g

Content

This pastry is intended for those who like to eat something sweet at night, because you can't always keep yourself up. These muffins are great for anyone on the PP. Prepare muffins with banana, replace sugar with honey and use oatmeal instead of wheat. We do not add other ingredients (chocolate, cherries, dried fruits) to these muffins, as they immediately increase the number of calories.

Ingredients

Banana 1 PC. Oat flour 3 tbsp Cocoa powder 2 tbsp Honey 2 tsp Egg 1 PC. Baking powder 1 tsp Vanillin 1 pinch

Cooking process

In a blender bowl, break an egg and place the banana, cut into slices. Beat them up.

Then pour the specified amount of oatmeal and cocoa powder into the bowl. Also add liquid honey and vanillin on the tip of a knife. Beat these ingredients again.

Divide the prepared dough into silicone molds. They do not need to be oiled. From this amount of dough, you will have 4 muffins. Preheat the oven to 200 ° C.