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➠ PP dough for dumplings

PP dough for dumplings

1637

Kitchen Russian

Calorie content 150 kcal

Portions 6 port.

Cooking time 80 minutes

Proteins * 7.3 gr.

Fats * 7.5 g

Carbohydrates* 48.9 g

Content

For those observing proper nutrition, a recipe for a dietary and low-calorie dough for making dumplings is offered. The dough is prepared from flour, water and vegetable oil. Well-kneaded PP dough is easily rolled into a thin cake, which allows the amount to be kept to a minimum, just to keep the filling in place during cooking. Diet dough must be kneaded for 20 minutes. Such a dough can also be kneaded from a mixture of wheat flour with oatmeal, whole grain or rye.

Ingredients

Wheat flour 500 gr. Water 1 tbsp. Vegetable oil 2 tbsp Salt 0.5 tsp

Cooking process

In a bowl for kneading dough, sift the amount of flour indicated in the recipe on a sieve.

In a pile of flour, make a hole in the middle and pour water at room temperature, vegetable oil and salt into it.

Knead this dietetic dough with a regular mixer and at the lowest speed to make it more fluffy and tender. Knead the dough for at least 10 minutes.

Then transfer the dough to a floured countertop. Sprinkle the dough with flour and knead it with your hand for a few minutes. By the end of kneading, the dough should have a smooth and firm texture.