Categories
Blanks for the winter
  1. home
  2. ➠ desserts
  3. ➠ desserts
  4. ➠ PP pumpkin muffin

PP pumpkin muffin

1
811
Kitchen World
Calorie content 77.2 kcal
Portions 10 port.
Cooking time 80 minutes
Proteins * 8.9 gr.
Fats * 4.6 gr.
Carbohydrates* 7.1 gr.
* per 100 gr. product
PP pumpkin muffin
Content

This delicate dietary dessert gives you the opportunity not to give up the opportunity to pamper yourself while dieting. After all, it is both tasty and healthy and low-calorie at the same time.

Ingredients

Cooking process

step 1 out of 8
Cut off the peel from the pumpkin, peel it of seeds and excess fibers and cut it into medium-sized pieces of arbitrary shape. We rinse and put in a saucepan.
step 2 out of 8
Fill the pumpkin with plain water and put it on the stove. After boiling, cook the pumpkin over low heat for about 20 minutes, covered. Drain and puree the pumpkin with a pusher or hand blender until smooth. Cool to room temperature.
step 3 out of 8
Gently break the eggs and separate the yolks from the whites. Put the yolks in a bowl, in which we will knead the dough in the future. We put the bowl with proteins in the refrigerator.
step 4 out of 8
Using a mixer, beat the yolks until fluffy. Beat at high speeds.
step 5 out of 8
Add pumpkin puree and wheat bran to the whipped yolks. Instead of wheat bran, you can take oat, flax or rye if desired. Rinse the orange thoroughly, dry it and rub the zest directly into a bowl. Add honey, soda and a pinch of salt. Mix everything well until smooth.
step 6 out of 8
We take the proteins out of the refrigerator and beat them until stable peaks. We start whipping at the minimum speed of the mixer, gradually increasing it to the maximum. The mixer beaters must be clean and dry.
step 7 out of 8
Gently mix the whipped proteins into the dough with several movements from bottom to top.
step 8 out of 8
Grease the baking dish with vegetable oil. We transfer the dough into it, level it and put it in the oven, preheated to 180 degrees. We bake for about 40 minutes. Cool the finished cake slightly, take it out of the mold and treat yourself. Bon Appetit!

Similar recipes

Comments (1) 1

add
Catherine today at 08:36
The pie is not baked in half an hour. I put it on for another 10 minutes, covering it with foil. I was very upset when I took it out of the oven. He was blown away and I'm afraid the inside is damp. Sorry for the pumpkin
to answer

leave a comment

Name
Email
Text *