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Wheat porridge with vegetables

0
834
Kitchen Russian
Calorie content 63.4 kcal
Portions 6 port.
Cooking time 60 minutes
Proteins * 3.1 gr.
Fats * 2.2 gr.
Carbohydrates* 11.6 gr.
* per 100 gr. product
Wheat porridge with vegetables
Content

Wheat porridge is not the most popular product now. However, it is good to know that it is a low-calorie food and satiates for a long time. During fasting, it can be cooked with vegetables.

Ingredients

Cooking process

step 1 out of 5
Peel the onions and carrots. Cut the onion into cubes, the carrots into slices.
step 2 out of 5
Heat a skillet, add a little olive oil and sauté the onions and carrots until soft.
step 3 out of 5
Cut the celery and pepper into cubes. Add the peppers, celery and peas to the skillet and continue cooking for another 10-12 minutes.
step 4 out of 5
Then add wheat grits, salt and coriander, stir.
step 5 out of 5
Pour in water, cover the pan with a lid and place in the oven. Make sure there are no plastic parts in the pan. Cook the dish at 170 degrees for 25-30 minutes. Serve wheat porridge with vegetables for lunch or dinner.

Bon Appetit!

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