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Stew of zucchini, cabbage, potatoes and meat

6347

Kitchen French

Calorie content 65.2 kcal

Portions 6 port.

Cooking time 70 minutes

Proteins * 3.6 gr.

Fats * 3.1 gr.

Carbohydrates* 8.1 gr.

Stew of zucchini, cabbage, potatoes and meat

Content

If you're looking for a hearty, healthy meal for the whole family, check out this recipe for a stew made from courgettes, cabbage, potatoes and meat. This mixed hodgepodge of ingredients that everyone has in the fridge during the season is sure to please even the most fastidious member of your family.

Ingredients

Cooking process

Prepare all the ingredients needed to make the zucchini, cabbage, potato and meat stew. Peel and wash potatoes. Cut the meat into small pieces. Peel the onions and carrots. Wash the zucchini and, if necessary, remove the thick peel and seeds. Wash the pepper, remove the core and seeds.

Cut the potatoes into large cubes.

Chop the cabbage.

Dice the onion, coarsely grate the carrots or also cut into small cubes.

Dice the courgette and pepper. Peel and chop the garlic. Wash greens, dry and chop.

Wash the tomatoes, scald with boiling water, peel them off. Cut the tomato pulp into cubes.

In a separate bowl, mix the tomato paste with a glass of water until smooth.

Pour vegetable oil into the cauldron and put it on a small fire. First fry the onions and carrots there until golden brown. After that, add pieces of meat, zucchini and bell peppers there. Mix everything and simmer for about 5 minutes.

Then send potatoes, cabbage and tomatoes to the cauldron. Pour tomato paste with water there. Mix everything gently and bring the mixture to a boil. Then reduce the heat to a minimum, close the cauldron with a lid and simmer for about half an hour. Then add salt and ground pepper to taste, garlic and herbs to the stew. Turn off the heat, let the stew brew a little.