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Stew of courgettes, carrots and onions

0
1447
Kitchen French
Calorie content 37.7 kcal
Portions 8 port.
Cooking time 60 minutes
Proteins * 1.2 gr.
Fats * 3.7 gr.
Carbohydrates* 5.9 gr.
* per 100 gr. product
Stew of courgettes, carrots and onions
Content

Zucchini, onion and carrot stew can be eaten by vegetarians, fasting people or people who care about their own health. And any person will like it: the combination of vegetables is quite successful, the dish turns out to be juicy and light.

Ingredients

Cooking process

step 1 out of 12
Pour a thin layer of vegetable oil into a thick-walled saucepan. Wash and peel all vegetables. Cut the bell peppers into cubes.
step 2 out of 12
Cut the carrots into medium-sized cubes.
step 3 out of 12
Add carrots to a saucepan with peppers, set low heat under it.
step 4 out of 12
Cut the onions into small cubes.
step 5 out of 12
Pour the onions into a saucepan.
step 6 out of 12
Peel the zucchini and cut into cubes.
step 7 out of 12
Add zucchini to the total mass.
step 8 out of 12
Mix everything, salt and pepper. Simmer over low heat.
step 9 out of 12
Divide the cauliflower into inflorescences, send to the rest of the vegetables.
step 10 out of 12
Mix everything again. Pour in finely chopped greens.
step 11 out of 12
Simmer stew until tender.
step 12 out of 12
Check the dish for salt and spices before serving.

Bon Appetit!

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