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Stew of young vegetables

0
803
Kitchen French
Calorie content 63.3 kcal
Portions 5 port.
Cooking time 40 minutes
Proteins * 3.5 gr.
Fats * 4.6 gr.
Carbohydrates* 7.2 gr.
* per 100 gr. product
Stew of young vegetables
Content

In the season of young vegetables, there is nothing healthier for lunch than a stew of young vegetables. This dish is perfect for adherents of a healthy diet, as well as for those who follow a diet. Stew is nutritious, yet low in calories, juicy and tender

Ingredients

Cooking process

step 1 out of 8
Prepare all the food you need to make the stew. Boil the meat to make a light broth.
step 2 out of 8
Wash, peel and chop the potatoes and carrots.
step 3 out of 8
Send carrots and potatoes to a saucepan with broth and meat, put the pan on medium heat. Cook for 10 minutes.
step 4 out of 8
Wash the cabbage, dry on a kitchen towel and chop. Send cabbage to carrots and potatoes.
step 5 out of 8
Wash the courgettes, cut into cubes. Add them to the pan with the other ingredients.
step 6 out of 8
Peel the onion and chop finely. Wash green onions, dry and chop finely. Send all the onions and green peas to the pot.
step 7 out of 8
Wash the parsley, dill and green onions, dry on a kitchen towel and chop finely. Add greens to stew. Pour vegetable oil there to taste and add salt. Simmer for a few more minutes.
step 8 out of 8
Serve the prepared young vegetable stew in portions. A delicious lunch for the whole family beckons with its aroma!

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