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Frozen zucchini stew

2769

Kitchen French

Calorie content 58.5 kcal

Portions 4 port.

Cooking time 60 minutes

Proteins * 1.6 gr.

Fats * 6.3 gr.

Carbohydrates* 10.1 gr.

Content

If you want to prepare a light lunch quickly and without worries, then frozen vegetables will come to your rescue. They go well with potatoes and fresh vegetables and take much less time to cook. It is very convenient to prepare and freeze such vegetables in season, then you will provide yourself with your favorite vegetables for the whole year and prepare your favorite dishes at any time.

Ingredients

Frozen zucchini 500 gr. Potato 800 gr. Onion 1 PC. Frozen Vegetable Mix 200 gr. Greens 3 - 4 branch Garlic 1 - 2 teeth Vegetable oil 2 - 3 tbsp Salt 0.5 tsp Seasoning (optional) taste

Cooking process

Peel the onions, rinse and chop into thin half rings. Put the onion in a preheated pan with vegetable oil and fry for 3-4 minutes over medium heat.

Then add frozen vegetables to the pan to the fried onions and evaporate the liquid from them a little over medium heat.

Then add frozen zucchini to the pan, mix well and leave the vegetables to simmer under a closed lid for 8-10 minutes.

Peel the potatoes, rinse and cut into small cubes. Add the potatoes to the vegetables in the pan, fill them with two glasses of filtered water, close the lid and leave the vegetables to simmer for 15-20 minutes.

10 minutes before the end of cooking, add garlic cloves, salt and spices to the stew, mix well. Before removing the pan from the heat, open the lid, remove the cloves of garlic from the stew, they will no longer be useful to us, and add the chopped herbs. Remove the saucepan with the stew from the heat and let the vegetables brew under a closed lid for another 10-15 minutes.