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➠ Stew with eggplant and rice

Stew with eggplant and rice

729

Kitchen French

Calorie content 135 kcal

Portions 3 port.

Cooking time 40 minutes

Proteins * 4.5 gr.

Fats * 9.4 gr.

Carbohydrates* 18.1 gr.

Content

Stew with eggplant and rice combined with pork will be the perfect dinner not only because it requires a minimum amount of cooking time. The dish is notable for its satiety, amazing aroma with piquant notes. Thanks to the addition of turmeric to the stew, the dish takes on an attractive golden hue. If you want to keep the calories in your meal to a minimum, opt for lean pork.

Ingredients

Cooking process

First of all, you need to rinse a piece of pork under running water, then cut it into thin slices. Next, the minced meat must be seasoned with a small amount of olive oil and pepper. Chili must be rinsed, seeds removed and finely chopped. Pass the peeled garlic through a press. Combine chopped pork with chopped garlic and chili.

Then we rinse the rice with cool water, then boil it for ten minutes after boiling, adding cloves and cardamom to the pan. After the rice is cooked, let it brew under a closed lid for five minutes.

The next step is to peel the onion, then cut it into half rings. Peeled carrots must be grated.

We wash the eggplant and cut it into thin strips.

We send chopped onions, carrots, pork and eggplant to a preheated frying pan sprinkled with olive oil. Simmer the resulting mass under a closed lid for ten minutes.