Vegetable stew with eggplant in a pan

Ingredients: zucchini, onions, carrots, bell peppers, vegetable oil, fresh tomatoes, eggplant, paprika, garlic, salt, ground black pepper, bay leaf, herbs

Vegetable stew in a pan

Pan-fried vegetable stew is a simple and easy dish. A dietary and low-calorie stew is perfect for a late dinner and will satisfy your hunger well. The quick meal contains a lot of vegetables and healthy vitamins. The vegetable side dish goes well with any meat.

Calorie content: Calorie content: 42.6 Kcal

Ingredients: fresh champignons, bell peppers, fresh tomatoes, eggplant, onions, garlic, sorrel, vegetable oil, tomato juice, salt, ground black pepper

Vegetable stew with mushrooms

Vegetable ragout with mushrooms can be used as an independent dish, or can be eaten as a warm salad for meat and garnish. Eggplant adds a slightly pungent flavor, so you don't need a lot of pepper and garlic.

Calorie content: Calorie content: 38 Kcal

Cooking time: Cooking time: 35 minutes

Ingredients: chicken wings, onions, carrots, potatoes, eggplant, zucchini, bell peppers, chili peppers, garlic, parsley, salt, ground black pepper

Fried eggplants Pan

Zucchini and eggplant stew with chicken

Vegetable stew with meat can be found on almost every table. This all-inclusive dish contains roasted meats and stewed vegetables. You can choose meat and vegetables according to your taste.

Calorie content: Calorie content: 83.4 Kcal

Ingredients: fresh tomatoes, eggplant, bell pepper, zucchini, onion, garlic, dill, sunflower oil, salt, ground black pepper

Fried eggplants Pan

Stew of courgettes, eggplants, bell peppers and tomatoes

In the vegetable season, stews become very popular on the daily menu.It is prepared simply and quickly, it brings a lot of benefits to the body, it allows you to combine almost any vegetables and get a balanced taste at the same time - how can you not love such a dish? It is recommended to cut vegetables for stews into pieces of the same size: this is important both for the aesthetic component and for the optimal taste.

Calorie content: Calorie content: 43 Kcal

Ingredients: eggplant, fresh tomatoes, ground black pepper, carrots, vegetable oil, salt, ground black pepper

Eggplant Vegetable Stew

Eggplant vegetable stew is a great dish for a light and healthy dinner. Bright, rich taste and spicy aroma will not leave indifferent even gourmets!

Calorie content: Calorie content: 51.4 Kcal

Ingredients: eggplant, fresh tomatoes, carrots, celery, onions, bell peppers, garlic, fresh basil, tomato paste, salt, ground black pepper, balsamic vinegar, olive oil, olives

Italian vegetable stew

Italian-style vegetable stew is a traditional dish for Sicily. It is easy to prepare and can be served hot or cold. This stew will serve both as an independent dish and as an original hearty side dish.

Calorie content: Calorie content: 74.8 Kcal

Cooking time: Cooking time: 35 minutes

Ingredients: zucchini, eggplant, cauliflower, carrots, onions, fresh tomatoes, minced meat, salt, garlic, olive oil, parsley, ground black pepper

Vegetable stew with minced meat

Using minced meat as the meat component of a complex stew is an interesting trick. Vegetables are ideally mixed with minced meat, actively exchanging juices and flavors. Pre-roasting vegetables and meat separately is more time consuming, but provides a rich stew flavor. For convenience and speed of cooking, it is better to use two pans, in which you can fry all the ingredients separately. A thick-walled brazier is perfect for general finishing braising.

Calorie content: Calorie content: 60.4 Kcal

Ingredients: zucchini, potatoes, carrots, eggplant, onions, bell peppers, fresh mushrooms, garlic, vegetable oil, parsley, dill, ground black pepper, salt

Vegetable stew with mushrooms

Vegetable stew with mushrooms is a hearty yet light dish, perfect for a family lunch or dinner. Such a dish will warm you in cold weather and cheer you up! You can experiment with vegetables using different combinations. The mushroom hint will make the stew more aromatic and full-bodied in taste.

Calorie content: Calorie content: 47.2 Kcal

Ingredients: bell peppers, eggplant, potatoes, onions, fresh tomatoes, chili peppers, olive oil, carrots, garlic, cilantro, fresh basil, coriander, utskho-suneli seasoning, ground black pepper, bay leaf, salt

Vegetable stew without zucchini

With a great desire I want to share with you a recipe for a fragrant vegetable stew without zucchini. The vegetable stew turns out to be hearty and delicious. This dish is perfect for those who do not eat meat. And for those who eat meat and fish, it will be a wonderful side dish.

Calorie content: Calorie content: 50.6 Kcal

Ingredients: meat, bell peppers, eggplant, carrots, onions, garlic, fresh tomatoes, vegetable oil, butter, ground black pepper, salt, granulated sugar, hops-suneli seasoning, paprika, herbs

Stew with eggplant and meat

Vegetable stew is an aromatic and tasty dish. The stew can be made with any kind of vegetable.I suggest making a stew with eggplant and meat. The dish turns out to be hearty and nutritious. This dish will be a great option for a family lunch or even a dinner party.

Calorie content: Calorie content: 119.4 Kcal

Cooking time: Cooking time: 20 minutes.

Ingredients: zucchini, onions, potatoes, bell peppers, vegetable oil, fresh tomatoes, eggplant, garlic, salt, ground black pepper, herbs

Vegetable stew with eggplant and potatoes

I want to share a recipe for a vegetable stew, which I often cook in the summer, when vegetables appear in my own beds. Vegetable stew can also be made from store-bought vegetables, but with homemade vegetables, the stew turns out to be unusually tasty and aromatic.

Calorie content: Calorie content: 48.9 Kcal

Ingredients: pork, white rice, eggplant, onion, carrots, tomato paste, bell pepper, garlic, turmeric, cloves, olive oil, cardamom, ground black pepper, salt, dill, sesame

Stew with eggplant and rice

Stew with eggplant and rice combined with pork will be the perfect dinner, not only because it requires a minimum amount of cooking time. The dish is notable for its satiety, amazing aroma with piquant notes. Thanks to the addition of turmeric to the stew, the dish takes on an attractive golden hue. If you want to keep the calories in your meal to a minimum, opt for lean pork.

Calorie content: Calorie content: 135 Kcal

Cooking time: Cooking time: 15 minutes.

Ingredients: eggplant, bell peppers, carrots, onions, vegetable oil, fresh tomatoes, salt

Fried eggplants Pan

Vegetable stew with eggplant for the winter

Vegetable stew with eggplant is delicious and fried due to the fact that vegetables are pre-fried in vegetable oil. This gives the appetizer a richer taste, the pieces of vegetables are soaked in oil and become very soft, juicy.

Calorie content: Calorie content: 49.1 kcal

Cooking time: Cooking time: 50 minutes

Ingredients: minced rabbit, eggplant, carrot, bell pepper, onion, white cabbage, chili pepper, hop-suneli seasoning, salt

Stew with eggplant and minced meat

Eggplant stew with minced meat is a hearty dish with meat and vegetables that satisfies hunger well. It can even be attributed to the kitchen of proper nutrition, if you independently cook minced turkey or rabbit.

Calorie content: Calorie content: 85.6 Kcal

Cooking time: Cooking time: 40 minutes

Ingredients: eggplant, chicken breast, potatoes, bell peppers, onions, carrots, white cabbage, bay leaves, allspice, seasoning (optional), water, salt, ground black pepper, dill, cilantro, parsley

Stew with eggplant and chicken

Chicken breast and eggplant stew is not limited to these two foods. It also includes bell peppers, potatoes, onions, carrots, cabbage, herbs and spices. This combination of ingredients balances the flavor of the stew and makes the chicken juicy soaked in the juice of the vegetables.

Calorie content: Calorie content: 59.7 Kcal

Ingredients: chicken, white cabbage, onion, eggplant, fresh tomatoes, carrots, salt, ground black pepper, vegetable oil

Vegetable stew with chicken and cabbage

Juicy and appetizing vegetable stew with chicken pieces and white cabbage is a soft, tender, moderately spicy and very healthy dish.It will be a great lunch or dinner for the whole family! Cooking is easy, but eating is a pleasure!

Calorie content: Calorie content: 67.4 Kcal

Ingredients: potatoes, carrots, zucchini, eggplant, bell pepper, onion, garlic, salt, ground black pepper, tomato paste, meat, chili pepper

Vegetable stew with zucchini, eggplant, potatoes and meat

With great pleasure I want to share a wonderful recipe for vegetable stew with zucchini, eggplant, potatoes and meat. This dish is perfect for those who do not like side dishes from cereals or pasta. the dish turns out to be healthy due to the use of a large number of vegetables and is quite satisfying.

Calorie content: Calorie content: 75.3 Kcal