Vegetable stew with cauliflower and zucchini

Zucchini, onion and carrot stew can be eaten by vegetarians, fasting people or people who care about their own health. Yes, and any person will like it: the combination of vegetables is quite successful, the dish turns out to be juicy and light.

Vegetable stew, cooked in the midst of the vegetable season, is a healthy dish that, by the way, will have to go with meat or fish dishes, and can also replace them with dignity. A wide variety of fresh vegetables: hearty potatoes and diet squash, go well with carrots, cauliflower and white cabbage. The taste of vegetables is complemented by tomato paste and fresh herbs, resulting in a very appetizing dish.

Zucchini and cauliflower stew is an excellent light dish that can be served on your own, or you can accompany with a piece of meat if you wish. In any case, the stew is easily absorbed by the body and saturates well. For color and taste, add slices of tomatoes, and when serving, do not forget to generously sprinkle the dish with chopped herbs - this is not only beautiful, but also healthy.

Using minced meat as the meat component of a complex stew is an interesting trick. Vegetables are ideally mixed with minced meat, actively exchanging juices and flavors. Pre-roasting vegetables and meat separately is more time consuming, but provides a rich stew flavor. For convenience and speed of cooking, it is better to use two pans, in which you can fry all the ingredients separately. A thick-walled brazier is perfect for general finishing braising.

A frozen vegetable stew is a quick way to make a light lunch or dinner. For stews, you can use your favorite vegetables - broccoli or cauliflower, corn or green peas, bell peppers, squash, and carrots. You also choose spices and herbs to your taste: paprika or thyme, rosemary or garlic, Provencal herbs. We will cook the stew in a slow cooker, thanks to which all the beneficial properties and vitamins will be preserved in the vegetables. The only caveat is to add a little water to the vegetables so that the vegetables are stewed, not fried.

Vegetable stew is a vitamin-enriched dish that can be used as a stand-alone dish or a great side dish for meat, poultry or fish. Vegetable stew can be made with any vegetable. Today I propose to cook an eggplant stew in a slow cooker.

Stew with potatoes and cauliflower will sparkle with new flavoring notes if you add products of different color and taste to the dish, for example, pumpkin, mushrooms, tomatoes, green peas, etc. Such an assorted stew is prepared in a multicooker, so that a beautiful, aesthetic and tasty dish will turn out with minimal energy and time consumption.