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  2. ➠ Vegetable stew with meat, zucchini, potatoes, cabbage

Vegetable stew with meat, zucchini, potatoes, cabbage

Stew Kazan
Stew of zucchini, cabbage, potatoes and meat

If you're looking for a hearty, healthy meal for the whole family, check out this recipe for a stew made from courgettes, cabbage, potatoes and meat. This mixed hodgepodge of ingredients that everyone has in the fridge during the season is sure to please even the most fastidious member of your family.

Ingredients: potatoes, meat, white cabbage, zucchini, fresh tomatoes, bell peppers, garlic, onions, carrots, tomato paste, salt, ground black pepper, dill, parsley
Calorie content: Calorie content: 65.2 Kcal
Cooking time: Cooking time: 20 minutes.
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Stew Pot
Stew of young vegetables

In the season of young vegetables, there is nothing healthier for lunch than a stew of young vegetables. This dish is perfect for adherents of a healthy diet, as well as for those who follow a diet. Stew is nutritious, but low in calories, juicy and tender

Ingredients: potatoes, zucchini, carrots, onions, white cabbage, meat, parsley, dill, green onions, canned green peas, salt, vegetable oil
Calorie content: Calorie content: 63.3 Kcal
Cooking time: Cooking time: 15 minutes.
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Vegetable stew Multicooker
Vegetable stew in a slow cooker with chicken

I want to share another recipe for a vegetable stew with chicken, which I most often cook using a multicooker. I love this method of cooking, because the process of cooking the dish does not need to be constantly monitored, while the dish turns out to be juicy, appetizing and aromatic.

Ingredients: zucchini, onions, potatoes, chicken fillet, vegetable oil, carrots, white cabbage, garlic, salt, tomato paste, bay leaf, water
Calorie content: Calorie content: 52.8 Kcal
Cooking time: Cooking time: 20 minutes.
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Vegetable stew Pan
Vegetable stew with meat, zucchini, potatoes, cabbage

Vegetable stew with meat is healthy, tasty and very affordable. This is the best option for lunch or dinner, you get a balanced set of nutrients and vitamins in one plate, no one leaves the table without a supplement.

Ingredients: potatoes, fresh tomatoes, zucchini, carrots, beef, water, garlic, white cabbage, tomato paste, sunflower oil, parsley, ground black pepper, salt
Calorie content: Calorie content: 74.9 Kcal
Cooking time: Cooking time: 40 minutes
Rating

Top 10 Most Used Ingredients in Stew

Product 100g Kcal Protein Fats Carbohydrates
Potato 77 2 0.4 16.3
White cabbage 25 1.3 0.1 3.3
Zucchini 24 0.6 0.3 4.6
Carrot 35 1.3 0.1 6.9
Onion 41 1.4 0.2 8.2
Garlic 14.9 0.7 0 3
Tomato paste 53.8 2.5 0.7 9.7
Meat 460.8 51.2 27.9 1.4
Vegetable oil 899 0 99.9 0
Green onion 27 1 0.5 5.7

Stew

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