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Pickle with barley without meat

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1186
Kitchen Russian
Calorie content 74.3 kcal
Portions 5 port.
Cooking time 75 minutes
Proteins * 2.7 gr.
Fats * 2.9 gr.
Carbohydrates* 14.7 g
* per 100 gr. product
Pickle with barley without meat
Content

The lean pickle version implies that no meat is added to the soup. However, this does not mean at all that the dish will become less satisfying. The right combination of ingredients will not only allow you to add variety to your lean diet, but also enjoy a delicious and nutritious soup.

Ingredients

Cooking process

step 1 out of 5
Pour a small amount of vegetable oil into a saucepan, pour pearl barley there and fry, stirring constantly, for about 10 minutes. Then pour 2 cups of water into a saucepan, season with salt, cook for about 20 minutes until all the water is absorbed.
step 2 out of 5
Cut onion, carrot, garlic and celery and pickles into small cubes.
step 3 out of 5
Fry onions until browning, add carrots and celery to it, fry for 5 minutes. Then add garlic and pickles, fry for 1 minute.
step 4 out of 5
Transfer the vegetables to a saucepan, pour over them with tomato sauce and 1, 5 glasses of water, cook for 5 minutes. Then add barley to the vegetables, pepper everything and cook for another 10 minutes.
step 5 out of 5
Pour brine into a saucepan, boil a little and remove from heat. Add fresh herbs to the soup and let it brew for 10 minutes. You can serve flavored lean soup to the table!

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