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Rice and zucchini casserole in the oven

0
610
Kitchen European
Calorie content 109.8 kcal
Portions 4 port.
Cooking time 70 minutes
Proteins * 5.6 g
Fats * 7.8 g
Carbohydrates* 15.1 gr.
* per 100 gr. product
Rice and zucchini casserole in the oven
Content

You can always whip up a casserole. If you have ready-made rice porridge, mix it with grated zucchini, eggs and cheese. You can even eat such a dish while on a diet.

Ingredients

Cooking process

step 1 out of 7
Rinse the rice, pour 2/3 cup of water and cook for 10-12 minutes, then leave for 3 minutes under the lid.
step 2 out of 7
Peel the onion and cut into cubes. Fry it in olive oil for 3-5 minutes.
step 3 out of 7
Wash the zucchini, you do not need to peel the young fruit. Grate the vegetable on a coarse grater.
step 4 out of 7
Grate hard cheese, ¼ set aside for sprinkling.
step 5 out of 7
In a bowl, combine rice, onion, zucchini, cheese and eggs and season with salt to taste.
step 6 out of 7
Grease a baking dish with butter, put the resulting mass in it, level and sprinkle with cheese.
step 7 out of 7
Bake the dish in the oven at 180 degrees for 35-40 minutes. Rice and zucchini casserole can be served with sour cream.

Bon Appetit!

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