Categories
Blanks for the winter
  1. home
  2. ➠ Zucchini
  3. ➠ Zucchini dishes
  4. ➠ Fish with zucchini in the oven

Fish with zucchini in the oven

0
2407
Kitchen European
Calorie content 165.4 kcal
Portions 5 port.
Cooking time 60 minutes
Proteins * 11 gr.
Fats * 12.7 g
Carbohydrates* 3.5 gr.
* per 100 gr. product
Fish with zucchini in the oven
Content

An appetizing fish is obtained if you cook it in the oven with vegetables. Juicy and tender fish meat absorbs the zucchini juice and becomes more tender. Don't pass up this simple yet delicious recipe for any meal. Try it!

Ingredients

Cooking process

step 1 out of 10
Dry the defrosted fish fillets with a paper towel, then rub well with spices and set aside for a while.
step 2 out of 10
Wash the zucchini thoroughly and cut into thin rings.
step 3 out of 10
Place baking paper on a baking sheet, oil it, and line two fish fillet cushions out of the courgette.
step 4 out of 10
Grind the cheese on a fine grater.
step 5 out of 10
Then chop the herbs with a knife.
step 6 out of 10
Combine sour cream with herbs and cheese.
step 7 out of 10
Thoroughly mix the cheese with herbs and sour cream, add pepper and a little salt.
step 8 out of 10
Put the fish in spices on the zucchini paths.
step 9 out of 10
Then grease the fish with sour cream sauce and remove the baking sheet with fish in an oven preheated to 180 degrees, for about 35-40 minutes.
step 10 out of 10
Remove the beautiful ruddy fish from the oven and transfer to a dish before serving lunch to the table.

Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *