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Canned fish hodgepodge

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515
Kitchen Russian
Calorie content 50.3 kcal
Portions 4 port.
Cooking time 50 minutes
Proteins * 2.4 gr.
Fats * 4.4 gr.
Carbohydrates* 7.2 gr.
* per 100 gr. product
Canned fish hodgepodge
Content

For lovers of hodgepodge, when you simply do not have the ingredients for a real dish, it is suggested to cook it from canned fish and green olives. Canned cucumbers are not added to it, since their pickle is too coarse. The dish turns out to be budgetary, low-calorie and at the same time rich in vitamins. You will have a full meal for both the regular and the lean table. Canned mackerel or sardines are best suited to the hodgepodge.

Ingredients

Cooking process

step 1 out of 7
First, prepare 4 servings of fish salt products.
step 2 out of 7
Boil clean water in a saucepan. Peel, rinse and cut the potatoes into small cubes or sticks. Transfer it to boiling water, add a little salt and simmer for 10 minutes over low heat.
step 3 out of 7
Peel and wash the carrots and onions. Chop the onion into small cubes, and chop the carrots into a coarse grater. Fry them for 10 minutes and until light golden brown in heated vegetable oil.
step 4 out of 7
Then transfer this frying to the broth with potatoes, also put a spoonful of tomato paste, stir and cook for 10 minutes.
step 5 out of 7
Cut the green olives into thin circles and transfer to a saucepan to the boiling hodgepodge.
step 6 out of 7
Transfer the canned fish from the jar to a plate and chop the pieces of fish with a fork. Then transfer the canned food to the hodgepodge, mix and cook the soup for another 6 minutes. Turn off the fire and let the soup steep for 10-15 minutes.
step 7 out of 7
The canned fish hodgepodge is ready. Pour it into portioned bowls, add chopped greens and a slice of lemon to each plate, and serve with dinner.
Bon Appetit!

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