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Caesar salad dietary

0
1217
Kitchen American
Calorie content 134.7 kcal
Portions 2 port.
Cooking time 70 minutes
Proteins * 6.8 g
Fats * 6.6 gr.
Carbohydrates* 16.7 g
* per 100 gr. product
Caesar salad diet
Content

Everyone's favorite Caesar salad is a high-calorie dish. However, for the dietary option, instead of wheat bread croutons, bran or whole grain croutons, low-fat cheese and a low-calorie dressing sauce are used.

Ingredients

Cooking process

step 1 out of 5
Boil the chicken fillet with onions, carrots and spices.
step 2 out of 5
Mix sour cream with chopped garlic and 1-2 tablespoons of cooled chicken broth, add spices to taste.
step 3 out of 5
Wash and dry the Chinese cabbage. Pick cabbage leaves by hand or chop coarsely with a knife.
step 4 out of 5
Cut the chilled chicken into cubes.
step 5 out of 5
Before serving, mix the ingredients, pour over the dressing, sprinkle croutons over the salad and garnish with herbs.

Bon Appetit!

 

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