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Caesar salad PP

0
1411
Kitchen American
Calorie content 154.1 kcal
Portions 2 port.
Cooking time 50 minutes
Proteins * 12 gr.
Fats * 6.4 gr.
Carbohydrates* 16.1 gr.
* per 100 gr. product
Caesar salad PP
Content

Caesar salad consists of tasty and healthy products, and if you add to it a sauce based on low-fat sour cream or yogurt, you get a dish for fans of proper nutrition. In addition, it is easy and quick to prepare.

Ingredients

Cooking process

step 1 out of 7
Wash the chicken fillet, dry and cut into slices. Fry the meat with spices in a non-stick skillet without oil, or bake it in foil in the oven.
step 2 out of 7
Wash the tomatoes and cut into cubes.
step 3 out of 7
Cut the bread into cubes and dry in the oven. To do this, preheat the oven to 150 degrees and put the bread there for 10 minutes.
step 4 out of 7
Combine yogurt, mustard, and spices for a salad dressing.
step 5 out of 7
Wash the arugula, put it on paper towels to glass the liquid. Spread the greens on a platter, place the chicken and tomatoes on it.
step 6 out of 7
Cut the cheese into thin slices and place in the salad.
step 7 out of 7
Pour the sauce over the salad and sprinkle the croutons on top. The salad can be served immediately after preparation.

Bon Appetit!

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