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Garlic broccoli salad

0
585
Kitchen European
Calorie content 113.8 kcal
Portions 4 port.
Cooking time 30 minutes.
Proteins * 4.7 gr.
Fats * 9.8 g
Carbohydrates* 5 gr.
* per 100 gr. product
Garlic broccoli salad
Content

The beneficial substances contained in broccoli attract any housewife. That is why this product is increasingly used in the preparation of various dishes. In this sense, broccoli salad with garlic is a real find: it turns out to be both healthy and tasty.

Ingredients

Cooking process

step 1 out of 7
Wash broccoli, disassemble into inflorescences. Boil broccoli inflorescences in salted water until cabbage is soft (about 5 minutes).
step 2 out of 7
Hard-boiled eggs, cool, cut into small cubes.
step 3 out of 7
Fry the peeled sunflower seeds until golden in a pan without adding oil, add a little salt.
step 4 out of 7
To prepare garlic sauce in a separate container, mix mayonnaise with natural yogurt, add chopped garlic, salt and pepper to taste.
step 5 out of 7
Put eggs in a salad bowl with the first layer, grease with 2 tbsp. l. garlic sauce, then send canned corn into the salad without excess liquid.
step 6 out of 7
Place the broccoli on top of the corn, then pour the remaining garlic sauce over the salad evenly.
step 7 out of 7
Top with broccoli salad with garlic sprinkle with fried sunflower seeds. Delight!

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