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Bean salad with vegetables

0
562
Kitchen European
Calorie content 57.4 kcal
Portions 4 port.
Cooking time 25 minutes
Proteins * 1.7 gr.
Fats * 5.7 g
Carbohydrates* 4.4 gr.
* per 100 gr. product
Bean salad with vegetables
Content

Hearty salads can easily replace the main course. Bean salad with vegetables, just like that. This dish will appeal not only to fasting and vegetarians, but also to everyone else. After all, it is very tasty, nutritious and healthy.

Ingredients

Cooking process

step 1 out of 5
Pepper to clear of seeds, cut into medium-sized pieces. Peel the onion, chop finely. Fry onions with peppers in vegetable oil for 5 minutes.
step 2 out of 5
Peel the beans, cook in salted water for 5 minutes. Then drain the water, dry the beans on a paper towel.
step 3 out of 5
Mix the beans with peppers and onions.
step 4 out of 5
Add butter, pumpkin seeds and sesame seeds, season with salt and pepper. Simmer for 5 minutes.
step 5 out of 5
Remove vegetables from heat, transfer to a salad bowl, season with sesame oil. A bright, unusual, delicious salad is ready! Enjoy!

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