Zucchini and cauliflower salad

0
638
Kitchen European
Calorie content 33.3 kcal
Portions 5 port.
Cooking time 30 minutes.
Proteins * 1.1 gr.
Fats * 4.2 gr.
Carbohydrates* 3.4 gr.
Zucchini and cauliflower salad

Zucchini and cauliflower salad is a healthy and satisfying dish that fits perfectly into your daily diet. It can be safely served both for dinner and for breakfast as an independent dish. The main ingredients of the salad, cauliflower and zucchini, are pre-cooked. and in this case, it is very important to clearly follow the step-by-step instructions that are presented to your attention. Otherwise, it may not have the best effect on the taste of the dish.

Ingredients

Cooking process

step 1 out of 8
Let's start with a zucchini. To prepare this salad, use only young zucchini. They must be rinsed, then cut into rings. We cut each ring into four parts. After that, fry the zucchini pieces until golden brown in a frying pan poured with a small amount of vegetable oil. Remember to lightly salt the vegetables before frying.
step 2 out of 8
Now we wash the cauliflower, divide it into inflorescences and send it to boil in salted water. Cook the cauliflower for seven minutes.
step 3 out of 8
Put the ruddy pieces of fried zucchini on a plate.
step 4 out of 8
Lay a layer of cauliflower inflorescences on top of the zucchini.
step 5 out of 8
The next layer is tomato slices, which must first be washed and removed from the stalk.
step 6 out of 8
Now sprinkle our salad with finely chopped dill, salt and pepper.
step 7 out of 8
Season the salad with vegetable oil. In this case, you can use any odorless vegetable oil.
step 8 out of 8
Our salad is ready to serve. Bon Appetit!

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