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Diet Chinese cabbage salad

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494
Kitchen European
Calorie content 46.7 kcal
Portions 4 port.
Cooking time 20 minutes.
Proteins * 0.7 g
Fats * 1.8 gr.
Carbohydrates* 6.9 gr.
* per 100 gr. product
Diet Chinese cabbage salad
Content

Incredibly juicy, crunchy salad of fresh fruit and Chinese cabbage. An excellent dietary option for a separate snack or side dish, for example, for chicken. The salad not only does not contain extra calories, but also helps digestion, and is also rich in many vitamins and minerals.

Ingredients

Cooking process

step 1 out of 7
First, let's take care of pineapple: peel it with a knife, and cut the pulp into small pieces. It is recommended not to use the core, as it is too coarse for a delicate salad. Alternatively, instead of fresh pineapple, you can use canned pineapple, after allowing the syrup to drain.
step 2 out of 7
Peel the orange, remove the white streaks as much as possible. We disassemble the fruit into separate slices and cut them across into thin slices. When slicing, be sure to remove the bones so that they do not end up in the salad.
step 3 out of 7
The apple must be rinsed, dried, cut into quarters and the seed capsule removed. Do not cut off the peel. Cut the apple into small cubes. You can also grate it on a coarse grater, then the salad will be more juicy. To prevent the apple from darkening, you can sprinkle it with a little lemon juice.
step 4 out of 7
Squeeze the juice out of half of the lemon into a separate bowl, take out the seeds. Pour olive oil into the juice, add a pinch of salt and stir - the dressing is ready.
step 5 out of 7
We wash the Chinese cabbage leaves, dry them and cut them into thin strips. For more softness and juiciness, you can mash the cabbage with your hands a little.
step 6 out of 7
Put pineapples, slices of apples and oranges, strips of Chinese cabbage in a salad bowl.
step 7 out of 7
Pour the prepared dressing into a salad bowl and mix gently. It is recommended to serve it immediately after cooking, until the salad has lost its freshness and begins to release a lot of juice. You can additionally decorate with sprigs of your favorite greens.

Bon Appetit!

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