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Beetroot salad without mayonnaise

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1339
Kitchen Russian
Calorie content 147.1 kcal
Portions 2 port.
Cooking time 15 minutes.
Proteins * 4.6 gr.
Fats * 4 gr.
Carbohydrates* 35.8 g
* per 100 gr. product
Beetroot salad without mayonnaise
Content

Beetroot salad without mayonnaise is a healthy diet salad that can be consumed daily. The salad is quick and easy to prepare. Pickled onions combined with garlic add a special piquancy to the salad.

Ingredients

Cooking process

step 1 out of 6
Prepare the foods you need for a healthy salad. If you don't have boiled beets, boil them. But the process of boiling beets will take you a lot of time, so take care of this in advance - boil or buy ready-made beets. Peel the beets, peel the onions.
step 2 out of 6
Chop the peeled onion into thin half rings. Place the chopped onions in a small bowl and top with the apple cider vinegar. Marinate for 5-7 minutes.
step 3 out of 6
Prepare a salad bowl for your low-calorie vegetable salad. Grate the peeled beets with a coarse grater and place in a salad bowl.
step 4 out of 6
Pour the pickled onions through a fine sieve and send the onions to the salad bowl with the grated beets.
step 5 out of 6
Peel the garlic and chop it with a sharp knife or pass it through a press. Add a teaspoon of lemon juice, salt and pepper, add granulated sugar, mix thoroughly.
step 6 out of 6
Season the salad with unrefined sunflower oil and serve.

Bon Appetit!

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