Beetroot and carrot salad
0
575
Kitchen
European
Calorie content
224.2 kcal
Portions
2 port.
Cooking time
25 minutes
Proteins *
4.2 gr.
Fats *
14.2 g
Carbohydrates*
24 gr.
Beetroot and carrot salad is incredibly healthy. In order to boil these vegetables, it takes a lot of time, which sometimes is not. We offer a quick way to prepare this healthy salad. You just need to peel and grate carrots and beets, and a microwave will help in cooking vegetables.
Ingredients
Cooking process
We wash the beets, cut off the upper skin with a knife, rinse and dry again. We also rinse and peel the carrots. Grate vegetables with large holes. We put the grated raw vegetables in a heat-resistant dish, sprinkle with sugar, salt, pour with lemon juice and put in the microwave for eight to ten minutes at maximum power. During this time, the vegetables will become soft. Using oven mitts, so as not to burn yourself, we take out the dishes with vegetables from the microwave.
We wash and dry lettuce leaves. We put the leaves on portioned plates. Put the prepared salad on top. Put the mayonnaise with a spoon next to the salad, or serve in a separate bowl to mix right before use. For those who care about their figure, mayonnaise can be replaced with natural yogurt, which contains much fewer calories. It will be tasty in any version.
Bon Appetit!