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Beetroot salad with oranges

0
790
Kitchen European
Calorie content 95.7 kcal
Portions 2 port.
Cooking time 65 minutes
Proteins * 5.2 gr.
Fats * 6.9 gr.
Carbohydrates* 6.4 gr.
* per 100 gr. product
Beetroot salad with oranges
Content

Probably, it is no secret for many that beets are one of the most useful vegetables, which is not for nothing called a storehouse of vitamins. Therefore, in the cold season, doctors recommend paying special attention to this valuable product, which can easily be found in the bins of every housewife. And in combination with an orange, which also contains a large amount of vitamins and useful microelements, beets will reveal their unique taste properties.

Ingredients

Cooking process

step 1 out of 5
We wash and boil the beets. When the beets are cooked, they must be allowed to cool, then peeled and then cut into small slices.
step 2 out of 5
Next, we take the orange, peel it, disassemble it into slices, and, if necessary, get rid of white veins and seeds.
step 3 out of 5
Put lettuce leaves on a flat plate, on top of which you need to lay out chopped beets and orange slices.
step 4 out of 5
Sprinkle the resulting mass with chopped feta cheese.
step 5 out of 5
It remains to decorate the dish with sesame seeds, season with olive oil and add spices.

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