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Beetroot salad with fried onions

0
950
Kitchen Russian
Calorie content 178.3 kcal
Portions 7 port.
Cooking time 90 minutes
Proteins * 9 gr.
Fats * 16.3 gr.
Carbohydrates* 6.1 gr.
* per 100 gr. product
Beetroot salad with fried onions
Content

A wonderful salad of boiled beets and fried onions will help improve digestion. It does not contain mayonnaise, the dressing consists of quality olive oil and soy sauce. In addition to the main ingredients, walnuts and feta cheese are also included.

Ingredients

Cooking process

step 1 out of 10
Rinse the beets well, put in a saucepan, cover with cold water. After boiling, simmer for about 1 hour. After that, turn on cold water, drain the boiling water from the pot with beets, pour cold water over the vegetables and leave to cool. Peel the beets.
step 2 out of 10
Grate the beets on a coarse grater or vegetable cutter, put in a deep bowl or salad bowl.
step 3 out of 10
Peel and cut onions into thin rings. Heat butter in a large skillet with high sides, add 3 tbsp. l. odorless vegetable oil. Put onion rings in heated oil, salt.
step 4 out of 10
Saute the onion until soft, transparent, remove the pan from heat, cool the onion to room temperature.
step 5 out of 10
Mix the fried onions with the beets.
step 6 out of 10
Calcine the peeled walnuts in a dry frying pan, chop with a sharp knife or roll them with a rolling pin until they become large crumbs. Add nuts to salad.
step 7 out of 10
Add garlic or chili soy sauce to the chopped ingredients.
step 8 out of 10
Remove the cheese from the brine, cut into large cubes, put in a salad. Season lightly with black pepper.
step 9 out of 10
Pour olive oil over the salad, add sea salt and stir.
step 10 out of 10
Transfer the prepared salad to a plate, sprinkle with herbs and serve.

Bon Appetit!

 

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