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Avocado salad without mayonnaise

0
562
Kitchen European
Calorie content 296.4 kcal
Portions 6 port.
Cooking time 70 minutes
Proteins * 9.4 gr.
Fats * 28.2 g
Carbohydrates* 16.7 g
* per 100 gr. product
Avocado salad without mayonnaise
Content

Despite the fact that avocado is the fattest vegetable, it is very much in demand among those who want to lose weight. It has a mild, neutral flavor that makes it suitable for use in a variety of salad, sandwich and other appetizer recipes.

Ingredients

Cooking process

step 1 out of 6
Rinse prunes under running water and pour boiling water for 5-7 minutes. Drain and pat dry on paper towels, then chop finely.
step 2 out of 6
Chop the walnuts and peanuts with a knife.
step 3 out of 6
Rinse the avocado, remove the pit and peel it, cut the pulp into small strips.
step 4 out of 6
Chop the parsley finely.
step 5 out of 6
Combine olive oil with balsamic vinegar and a tablespoon of lemon juice. This mixture will serve as a salad dressing.
step 6 out of 6
In a bowl, stir together the avocado, prunes and parsley, and pour the dressing over the salad. Before serving, add nuts to the salad, so they do not have time to get wet.

Bon Appetit!

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