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Avocado and Bean Salad

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618
Kitchen European
Calorie content 71.9 kcal
Portions 8 port.
Cooking time 25 minutes
Proteins * 3.4 gr.
Fats * 5.6 g
Carbohydrates* 5.9 gr.
* per 100 gr. product
Avocado and Bean Salad
Content

This nutritious salad can be used to diversify your fasting diet as it does not contain animal products. We will need two types of beans: asparagus and canned white beans. Smoked soy cheese adds a hazy aroma to this salad, which is well reflected in the taste.

Ingredients

Cooking process

step 1 out of 11
Rinse the asparagus, cut into cubes about 4 cm long. Blanch with boiling water for about 3 minutes. Throw the beans in a colander, let the liquid drain.
step 2 out of 11
Drain the canned beans, rinse the beans in cold water and place in a bowl.
step 3 out of 11
Finely chop the peeled onions with garlic into cubes.
step 4 out of 11
Add the onion and garlic cubes to the white beans.
step 5 out of 11
Cut the smoked cheese into medium-sized cubes.
step 6 out of 11
Add to bowl.
step 7 out of 11
Remove the skin from the avocado, cut in half. Remove the bone from the fruit and cut the pulp into cubes.
step 8 out of 11
Place the avocado with the remaining chopped ingredients.
step 9 out of 11
Place the green beans in a bowl.
step 10 out of 11
Wash greens, dry slightly and chop finely, add to salad.
step 11 out of 11
Season with salt, add balsamic vinegar, olive oil or sunflower oil. Mix everything well. The salad is ready to eat.

Bon Appetit!

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