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Avocado and squid salad

0
741
Kitchen European
Calorie content 107.8 kcal
Portions 6 port.
Cooking time 15 minutes.
Proteins * 7.2 gr.
Fats * 7.5 g
Carbohydrates* 5.9 gr.
* per 100 gr. product
Avocado and squid salad
Content

Avocado and squid salad is an incredibly tasty and beautiful appetizer when served. The correct way of cooking will make the dish healthy for the figure and at the same time very satisfying.

Ingredients

Cooking process

step 1 out of 6
We thoroughly wash the squid carcass under cold water, we rid it of all that is superfluous. Boil in salted water for 1-2 minutes after boiling. Cooking time depends on the size of the carcass. Cool the squid and cut into thin strips.
step 2 out of 6
Cut the onion into small half rings and fill it with lemon juice. Mix gently.
step 3 out of 6
Peel the avocado and cut it into thin slices. If the fruit is hard, then you can cut it thicker.
step 4 out of 6
Finely chop the cucumber and tomato, tear the lettuce into small pieces. Together with the rest of the ingredients, we send them to the salad bowl.
step 5 out of 6
Preparing the dressing. To do this, mix olive oil with balsamic vinegar, sesame seeds and mustard seeds. Add salt and pepper to taste.
step 6 out of 6
Pour the dressing over the salad and mix gently so that the ingredients do not crush. We lay out in portions on plates and serve. Bon Appetit!

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