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Avocado and corn salad

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662
Kitchen European
Calorie content 65 kcal
Portions 2 port.
Cooking time 20 minutes.
Proteins * 1.5 gr.
Fats * 6.9 gr.
Carbohydrates* 6.2 gr.
* per 100 gr. product
Avocado and corn salad
Content

Avocados are rich in healthy fats for the human body. I want to suggest a delicious healthy salad with avocado and canned corn. This salad will be especially appreciated by those who follow their figure.

Ingredients

Cooking process

step 1 out of 5
Prepare the ingredients you need for a healthy salad.
step 2 out of 5
Rinse the cherry tomatoes well. Cut into four pieces.
step 3 out of 5
Rinse the avocado, cut lengthwise, use a knife to remove the pit, and spoon out the avocado pulp. Cut into medium cubes.
step 4 out of 5
Prepare a salad dressing. Send a quarter of the chopped avocado to a small bowl, add salt and red pepper to taste, pour in the lime juice and a little drinking water. Grind with a hand blender.
step 5 out of 5
Rinse lettuce leaves, dry, tear into small pieces with your hands. Place on a dish. Arrange the chopped tomatoes and avocados on a platter as well. Open a jar of canned corn, drain the liquid through a sieve. Place in salad. Drizzle with dressing, stir gently.

Bon Appetit!

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