Avocado and chicken salad

0
937
Kitchen European
Calorie content 165.8 kcal
Portions 3 port.
Cooking time 40 minutes
Proteins * 12.4 gr.
Fats * 1.5 gr.
Carbohydrates* 4.5 gr.
Avocado and chicken salad

Here is a recipe for a dietary and light salad with avocado and chicken fillet. The exotic fruit will add a sophisticated flavor to the salad. Avocado is especially harmonious with chicken fillet. Such a salad will be an excellent option for both a snack and a full meal.

Ingredients

Cooking process

step 1 out of 5
Place the chicken fillet in a saucepan, cover it completely with water and cook for 30 minutes. Salting the meat is not necessary; with all the ingredients, the salad will have a balanced taste. Use a slotted spoon to remove the cooked meat from the water and leave to cool. Then you need to cut the chicken into cubes. Alternatively, you can tear the fillet into fibers so that many separate pieces come out.
step 2 out of 5
Let's move on to preparing tomatoes. Rinse them thoroughly with running water, then cut each vegetable in half and remove the stalks. Chop the tomatoes into medium-sized cubes.
step 3 out of 5
Wet the grater with cold water so that the cheese does not stick to it during the chopping process. Then you need to grate the hard cheese so that it resembles fine chips.
step 4 out of 5
Let's prepare the avocado. Rinse it with running water. Then cut each fruit lengthwise with a knife into two parts. After the cut, it is necessary to turn the two pieces of the fruit in opposite directions and remove the stone. Without cutting the skin, make a net on the pulp with a knife and turn the resulting over over a plate. Sprinkle the prepared avocado with lemon juice and stir.
step 5 out of 5
Pour all the ingredients into a deep bowl and mix. Season the salad with ground pepper and soy sauce. Mix everything again. Without mayonnaise, such a salad turns out to be truly dietary, if this option does not suit you, we season it with mayonnaise. A healthy and tasty salad ready to eat.

Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *