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Avocado, cucumber and egg salad

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695
Kitchen European
Calorie content 152.5 kcal
Portions 2 port.
Cooking time 15 minutes.
Proteins * 4.7 gr.
Fats * 13 gr.
Carbohydrates* 3.8 g
* per 100 gr. product
Avocado, cucumber and egg salad
Content

Avocado is a product that is used for weight loss. I want to suggest a recipe for a healthy salad with avocado and cucumber. A light salad will certainly please everyone. To reduce the calorie content of the salad and make it healthier, use Greek yogurt as a dressing.

Ingredients

Cooking process

step 1 out of 5
Prepare the ingredients you need for your diet salad. Fill a small pot of water, add salt, add chicken eggs and boil for 10 minutes after boiling. Rinse cucumbers well, peeling is not necessary. Cut the sludge into strips in any other way.
step 2 out of 5
Rinse the avocado, cut lengthwise, use a knife to remove the pit, and spoon out the avocado pulp. Cut into small pieces. To make the salad look more profitable and prettier, cut in the same way as the cucumbers.
step 3 out of 5
Cool the finished chicken eggs, peel and cut to the same size as the rest of the ingredients.
step 4 out of 5
Lay the salad in layers on a plate. First, fresh cucumbers, then dressing - mayonnaise or Greek yogurt, avocado, chicken eggs, dressing again.
step 5 out of 5
Rinse green onions well under running water, dry and chop finely. Sprinkle lettuce on top. Add spices to taste. Stir before serving.

Bon Appetit!

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