Categories
Blanks for the winter
  1. home
  2. ➠
  3. ➠
  4. ➠ Salad with avocado, salmon and egg

Salad with avocado, salmon and egg

0
946
Kitchen European
Calorie content 114.2 kcal
Portions 1 port.
Cooking time 30 minutes.
Proteins * 9.4 gr.
Fats * 10.3 g
Carbohydrates* 4.7 gr.
* per 100 gr. product
Salad with avocado, salmon and egg
Content

An excellent salad of fresh crispy lettuce leaves, the most delicate avocado and salmon fillet is a great option for a light dinner. Firstly, it is very tasty, and secondly, due to the content of dietary products and easy dressing, it is very useful and does not harm the figure.

Ingredients

Cooking process

step 1 out of 6
We wash lettuce leaves under running water, dry a little and cut into small pieces.
step 2 out of 6
We wash the salmon fillet under water, put in a saucepan with boiling water and boil for 15-20 minutes in salted water. Then we take it out on a plate, let it cool and disassemble it into small pieces. We spread them to the salad.
step 3 out of 6
Put quail eggs in a saucepan, fill with water and boil until cooked for 5-7 minutes. Then we drain the hot water and fill it with cold water, so they cool faster. Peel the eggs and cut into halves. We spread them to fish and lettuce leaves.
step 4 out of 6
We wash the avocado, peel it, separate the pulp from the stone and cut into slices. Add the avocado wedges to the salad.
step 5 out of 6
Prepare salad dressing: in a glass or bowl, mix olive oil, honey, balsamic vinegar and mix everything well until smooth with a fork.
step 6 out of 6
Pour over our salad with pouring, sprinkle with sesame seeds and serve. Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *