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White Bean and Chicken Salad

0
778
Kitchen European
Calorie content 151.4 kcal
Portions 6 port.
Cooking time 30 minutes.
Proteins * 9.2 g
Fats * 11.5 g
Carbohydrates* 10.9 g
* per 100 gr. product
White Bean and Chicken Salad
Content

The unusual salad with white beans and chicken that I propose turns out to be original with an interesting combination of products. The salad won't take long. A good option for a dinner or a festive feast.

Ingredients

Cooking process

step 1 out of 9
Rinse the chicken fillet well. Fill a pot of cold water, salt, add chicken fillet. Bring to a boil, remove the foam with a slotted spoon, cook the chicken for 20 minutes over medium heat. Cool the finished meat and cut into small cubes.
step 2 out of 9
Rinse the pears well, peel them, if you wish, you can peel them. Cut the pear to the same size as the chicken fillet.
step 3 out of 9
Open a can of white canned beans, drain the liquid through a sieve and rinse under water, let the excess liquid drain.
step 4 out of 9
Rinse parsley and dill thoroughly under running water, dry and chop finely with a knife.
step 5 out of 9
Put all prepared ingredients in a deep bowl.
step 6 out of 9
Season with salt and pepper, add mayonnaise to taste. You can use low-fat sour cream or natural yogurt as a dressing. Mix everything well.
step 7 out of 9
To make the salad look beautiful when serving, cover a deep bowl or bowl with cling film. You can also use a culinary ring.
step 8 out of 9
Lay out the prepared salad and tamp it down.
step 9 out of 9
Cover the bowl with the salad dish and turn it over. Remove the bowl and carefully remove the cling film. Garnish with some olives or canned corn if desired.

Bon Appetit!

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