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Salad with white beans and tomatoes

0
874
Kitchen European
Calorie content 63 kcal
Portions 6 port.
Cooking time 30 minutes.
Proteins * 2.3 gr.
Fats * 4.7 gr.
Carbohydrates* 7.8 g
* per 100 gr. product
Salad with white beans and tomatoes
Content

A light, but at the same time nutritious salad is unlikely to leave indifferent those who carefully follow the figure and follow the principles of proper nutrition. A huge amount of useful trace elements and vitamins is far from the only advantage of the salad. It doesn't take you long to prepare it. As for the main ingredient, beans, you can use boiled beans instead of a canned product.

Ingredients

Cooking process

step 1 out of 5
If instead of canned beans you use dried beans, then you need to soak them in advance, preferably overnight, and then boil them until they become soft.
step 2 out of 5
Next we take garlic and onion. These ingredients must be cleaned and chopped. Then in a deep bowl, mix together with lemon juice, mustard, vegetable oil, spices and chopped basil. Mix everything thoroughly.
step 3 out of 5
Now take the tomatoes and cut them into four pieces.
step 4 out of 5
We wash the lettuce leaves and tear into pieces.
step 5 out of 5
We send all the ingredients to the salad bowl: beans, tomatoes, olives, lettuce. Mix everything thoroughly, season with dressing and mix again. Salad ready.

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